View Workout (Anthony Belber)
Slow run with McFerran
May 2, 2022 (Morning)
Exercise Type: Run
Weather: beautiful, 60s
Comments:
Ran to Sam's briskly and then he and I went off at a very slow pace, over to Broad Branch via Garrison. Took Mom's trail up to Ingleside and back through Forest Hills. A few pauses. Fairly frustrating to be moving so slowly, but nice to talk with Sam who had had a tough weekend. Ran home from his house at a comfortable 6:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Training | Black/Purple Vongos |