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Turbo Session

January 13, 2010 (Morning)

Exercise Type: Bike

Comments:
1309
5min Warm up at 120watts
5x160
5x180
5x200
5x220
5x240
5x250
5x160
5x180
5x200
5x220
5x240
5x250
5x160
5x180
5x200
5x220
5x240
5x250
Extra Stength Sets
Cool Down 120watts

Distance Duration Pace HR Avg HR Max Interval Type Shoes
40.0 Miles 2:02:19 3:03 / Mile 129 163 Interval  

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