View Workout (Nathan Bradford)
Endurance Set 2
January 14, 2010 (Morning)
Exercise Type: Swim
Comments:
1053kcal
Pull Set
Kick Set
30min @ 1:48 + :10RI 1600m
Cool Down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4500.0 Meters | 1:29:38 | 32:03 / Mile | 136 | 169 | Long |