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Friday Penn runs

April 29, 2022 (Afternoon)

Exercise Type: Run

Weather: 69s and sun

Comments:
Didn't run as many warm-ups today, but did some running to the bus and to the train station (before training home at 7pm). The bulk of my running was when Myles and I went for an afternoon run along the Schuylkill River up to and around the art museum. Raced up the steps. 34 minutes total. When I got back to the stadium, William told me to take the sprinter boys for a similar run, so we did a similar run, but turned back earlier and kept it to about 20 minutes. Added on another 5 or ten getting to and from the bus. Felt pretty heavy legged and foggy from lack of sleep and long days on my feet, but glad to get some running in.