View Workout (Anthony Belber)
To and From AU
May 3, 2022 (Afternoon)
Exercise Type: Run
Weather: nice, 70s, sun
Comments:
Jogged to AU with Jackson, coached some baton work, and then ran back with the stronger distance boys and Jackson.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | Black/Purple Vongos |