View Workout (Anthony Belber)
Thursday at Penn
April 28, 2022 (Afternoon)
Exercise Type: Run
Weather: Windy, chilly, 40s and 50s
Comments:
With Girls team at Penn. Jogged a couple of warm-ups and cooldowns and to the bus to retrieve my phone, etc. In the evening, I jogged about 17 minutes with the boys when they arrived and needed to see the stadium, etc. Total time and distance are a guess. Had a decent cheesesteak from a cart at lunch (missing Freitas) and then a full on cheesesteak from Pats for dinner with the team girls raced well, but sleep was hard to come by. Feet are achy from old shoes and standing a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Royal Blue Vongos |