View Workout (Anthony Belber)
The Ford
April 27, 2022 (Afternoon)
Exercise Type: Run
Weather: chilly, 40s
Comments:
Drove up to Philly after an exhausting 3rd grade field trip to the Mystic's game. Nice little headache from the loud bus and game. Still, lovely little 10 minute jog with the girls around the throwing fields and over to the track where I caught up with Gaba. Also got to talk with Tom and introduce him to William and the girls. Dinner at HoneyGrow and a late night catching up on emails at the hotel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Training | Royal Blue Vongos |