View Workout (Anthony Belber)
A few short runs
April 25, 2022 (Afternoon)
Exercise Type: Run
Comments:
I am logging 8 days later, but I think I ran to AU, coached, then ran back to school, and eventually ran home at a brisk 6 flat pace with Kovner happening to be nearby on his bike. Felt good on that final push to home. While at AU I paced Leah's group for one 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Training | Black/Purple Vongos |