View Workout (Anthony Belber)
Pretty uninspired
April 24, 2022 (Afternoon)
Exercise Type: Run
Comments:
Anna accompanied me on their bike. I mostly meandered through the streets of lower Chevy Chase, DC passing by the houses of its famous residents... Russell, Katanji, Mcferran, Syd, and the like. Felt lethargic, but was moving at a decent pace. 5:20 for the final 1320 from Sam's. Grateful for Anna's company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Black/Purple Vongos |