View Workout (Stephen McKeon)
WOL track
May 5, 2022 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
4x4 mins, 1 min break, 100 hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 32:20 | |||
| 1.4 Miles | 14:30 | 10:21 / Mile | Warmup | |
| 0.95 Miles | 8:52 | 9:19 / Mile | ||
| 0.48 Miles | 4:31 | 9:24 / Mile | ||
| 0.48 Miles | 4:27 | 9:16 / Mile |