View Workout (Austin Mudd)
long
January 15, 2010 (Morning)
Exercise Type: Run
Weather: 40
Comments:
7 with ryan, 3 by myself...surprisingly i felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:10:30 | 7:02 / Mile | Long | Asics Gel Nimbus 11 Old |