View Workout (chris kobiela)
Long speed workout
January 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
16 200 @ 34-36, then 16 rest jobs. 6x50m barefoot sprints on the new 200m track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 0:00 | |||
| 1000.0 Meters | Warmup | Saucony Tangent 3 | ||
| 6400.0 Meters | Fartlek | Saucony Tangent 3 | ||
| 300.0 Meters | Speed | Saucony Tangent 3 |