View Workout (Jon Golden)
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Run
January 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 cool and windy
Comments:
Quakertown Park. 3 laps
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles |
37:20 |
8:17 / Mile |
Easy
|
New Balance All Terrain
|