View Workout (Jon Golden)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run

January 15, 2010 (Afternoon)

Exercise Type: Run

Weather: 45 cool and windy

Comments:
Quakertown Park. 3 laps

Distance Duration Pace Interval Type Shoes
4.5 Miles 37:20 8:17 / Mile Easy New Balance All Terrain