View Workout (Troy Squires)
Turbo Session
January 15, 2010 (Night)
Exercise Type: Bike
Weather: 15'C
Comments:
Pushed hard to reach 30km/h for the hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.2 Kilometers | 1:00:00 | 2:03 / Kilometer | Training |