View Workout (Rick James)
extended farm loop
January 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 and breezy
Comments:
extended farm loop 4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Ds trainer 14 | ||
| 5.75 Miles | Easy | Asics Ds trainer 14 | ||
| 0.25 Miles | Cooldown | Asics Ds trainer 14 |