View Workout (Chad McGarvie)
(Untitled)
August 1, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
today was by far my best AT run due ti the fact that I had other runners to run with; also need to work on hydrating
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 34:40 | 5:46 / Mile |