View Workout (George Zhang)
(Untitled)
August 1, 2008 (Morning)
Exercise Type: Run
Weather: good, cold though since we went so early in the morning
Comments:
at sawyer park
started off REALLY SLOW
in fact it was 9:00 mile pace or something like that. Anyway picked it up majorly
on the way back saw 3 deer in the middle of the paved road, they seemed almost unfazed by me and watched as i slowed down and passed them.
it was pretty amazing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Asics Nimbus- B |