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Sporadic Speed

May 9, 2022 (Afternoon)

Exercise Type: Run

Weather: lovely, 70, sunny

Comments:
This started at 2:25 pm when I jogged to GDS from home to meet Aimee Mavragis for what turned out to be a two mile walk instead of a run. Then ran another 6:15 to get home after the walk at sub 7:30 pace. Worked a bit and took a nap. Drove back to school drowsy. Jogged to AU with Myles and Jackson. Stood and oversaw speed work. Jumped into two 200s which was a shock to the body. Eventually jumped into a 400 as well. 34, 33, 73 or so. body felt like it was working hard, and unsurprisingly, I felt like I should have properly warmed up. Jogged back to school with a few stops to tend to cramping team members, etc. Got a ride home from Myles.