View Workout (Anthony Belber)
Pace variety
May 6, 2022 (Morning)
Exercise Type: Run
Weather: wet, cool, 50s?
Comments:
Mark picked me up at 5:50 and we ran to Tenley, starting slowly and dropping to below pace. Then ran very slowly down to the Flower Mart and back (back roads, with lots of looping back for 9:30 pace Sam and Molly). Last mile home with Mark was 6:53.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Training | Black/Purple Vongos |