View Workout (Roni Teich)
just gettin it done
August 1, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
from cj parking lot to campgrounds to goya back to democracy then back to the parking lot, felt meh throughout, but picked it up enough to feel better towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | brooks adrenaline 8 gts |