View Workout (Stephen McKeon)
WOL track
May 12, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.96 Miles | 31:25 | |||
| 1.21 Miles | 14:00 | 11:34 / Mile | Warmup | |
| 0.06 Miles | 0:27 | 7:30 / Mile | ||
| 0.12 Miles | 1:00 | 8:20 / Mile | ||
| 1.46 Miles | 15:00 | 10:16 / Mile | ||
| 0.11 Miles | 0:58 | 8:47 / Mile |