View Workout (Jim Barry)
Vasa
May 13, 2022 (Morning)
Exercise Type: Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:06:44 | |||
| 0.25 Miles | 4:06 | 16:24 / Mile | Warmup | |
| 1.0 Miles | 14:47 | 14:47 / Mile | ||
| 1.0 Miles | 14:21 | 14:21 / Mile | ||
| 1.0 Miles | 14:41 | 14:41 / Mile | ||
| 1.0 Miles | 14:41 | 14:41 / Mile | ||
| 0.25 Miles | 4:08 | 16:32 / Mile | Cooldown |