View Workout (Jim Barry)
Vasa
May 12, 2022 (Morning)
Exercise Type: Run
Comments:
Arms and Stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:05 | |||
| 1.0 Miles | 10:37 | 10:37 / Mile | Warmup | Ghost 14 Blue Sole |
| 1.25 Miles | 12:20 | 9:51 / Mile | Ghost 14 Blue Sole | |
| 1.25 Miles | 12:08 | 9:41 / Mile | Ghost 14 Blue Sole |