View Workout (Ken Swettenham)
Brummeria Route
May 14, 2022 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run. For the first time this year, I ran the whole way without walking. Never mind about the time, which is the best over 5km this year, I am thrilled that I managed the run comfortably without a walk. Lovely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 36:45 | 7:21 / Kilometer | Training |