View Workout (Jim Barry)
Vasa
May 14, 2022 (Morning)
Exercise Type: Elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.99 Miles | 1:10:01 | |||
| 3.74 Miles | 30:00 | 8:01 / Mile | Ghost 12 - dark | |
| 4.03 Miles | 30:01 | 7:26 / Mile | Ghost 12 - dark | |
| 1.22 Miles | 10:00 | 8:11 / Mile | Cooldown | Ghost 12 - dark |