View Workout (Chase Taylor)
Tune Up
May 14, 2022 (Afternoon)
Exercise Type: Run
Weather: Dusky some sun through clouds
Comments:
Legs felt like shit so I attempted to flush them with 3 miles easy around Henry Clay and the neighborhood, ~3x810
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | White Angels |