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Running here, running there

May 15, 2022 (Afternoon)

Exercise Type: Run

Weather: low 80s, muggy

Comments:
Drove to Mt. Pleasant to meet Rhianna at her house. We alternated walking with 5 minute jogs as we looped her neighborhood and caught up on the news of the day as she eases back after her double hip surgery and a setback which ensued. Was nice to catch up. Rushed off to fit in the impromptu run with Luke before cooking dinner. He and I ran from 3944 through Somerset. I was feeling pretty wiped out, maybe from the week of short and poor sleep and the exhaustion of championships week and the heat. He says our pace was 7:45 for a 32 minute 4 miles or so, which I believe, but it certainly felt like it required a lot of effort. Info below combines the two runs.