View Workout (Stuart McLean)
Pretty Quick 3K
January 15, 2010 (Afternoon)
Exercise Type: Run
Weather: "Office Space" was on - sweet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 23:56 | |||
| 0.75 Miles | 6:10 | 8:13 / Mile | Warmup | Nike Free 5.0, V4 |
| 1.87 Miles | 11:40 | 6:14 / Mile | Speed | Nike Free 5.0, V4 |
| 0.75 Miles | 6:06 | 8:07 / Mile | Cooldown | Nike Free 5.0, V4 |