View Workout (Tom O'Reilly)
(Untitled)
January 15, 2010 (Morning)
Exercise Type: Run
Weather: 30 degrees. overcast
Comments:
Solo run. 3 miles on Amsterdam. Nice easy pace in preparation for the 1/2 in Naples on Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:30 | 8:50 / Mile | Easy | Asics GT-2110 (1) |