View Workout (Ben Crites)
8x (300s/100s)
January 15, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
first 4 felt really good hitting around 48/47 each, took a break, first one after break 50, then 49. last two absolutly sucked, didnt even the time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Defyance | ||
| 2.0 Miles | Speed | Defyance | ||
| 1.0 Miles | Cooldown | Defyance |