View Workout (Anthony Belber)
39th Street Loop
May 16, 2022 (Afternoon)
Exercise Type: Run
Weather: impending storm
Comments:
An optional practice was attended by about a dozen folks. Some of us set off in pursuit of the first group which had left. Ran with Geo for a mile and then hustled for half a mile to catch up with others. Thunder turned us towards home. Felt better than Sunday, but certainly not light on my feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | 9:12 / Mile | Training | Black/Purple Vongos |