View Workout (Stephen McKeon)
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WOL blockade runner
May 17, 2022 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.64 Miles
|
39:43
|
0.83 Miles |
10:00 |
12:02 / Mile |
Warmup
|
|
0.89 Miles |
9:40 |
10:51 / Mile |
|
|
0.99 Miles |
10:03 |
10:09 / Mile |
|
|
0.93 Miles |
10:00 |
10:45 / Mile |
|
|