View Workout (Anthony Belber)
overseeing time trials
May 17, 2022 (Afternoon)
Exercise Type: Run
Weather: 80ish and sunny
Comments:
Jogged to AU alone and felt okay, but not very fresh. Stood and organized time trials for half an hour or so, and then jumped into the 1600 to help pace Sophie Axelrod. We ran 6:07. A little while later I ran a 400 in 72, chasing after Naomi borek who ran it in 71 and being chased down by Malcolm Barr who was running 58 or so. Ran back to GDS with Gaba and Luke. Nice to work a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Fartlek | Black/Purple Vongos |