View Workout (David Woodall)
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Track workout
January 15, 2010 (Morning)
Exercise Type: Run
Comments:
3 set of 3 x 600 meters at 2:18 with a 2:00 minute recovery.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
37:00 |
7:24 / Mile |
Interval
|
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