View Workout (Patrick Meyers)
(Untitled)
August 1, 2008 (Morning)
Exercise Type: Run
Comments:
did some pick-ups in the middle of this, but i felt kinda sluggish. not surprising i felt sluggish after taking a day off, but afterwards i now feel fine, if not better than i did even before the run. so it was a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile |