View Workout (Jim Barry)
Vasa
May 18, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Back 35 lbs. for 3 sets of 12 reps, middle and both sides.
Bench Press - 10 @95 lbs, 10 @105 lbs, 10 @ 115 lbs, 4 @ 125 lbs, 4 @ 135 lbs, 2 @ 145 lbs.
Then the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 40:05 | |||
| 2.47 Miles | 20:03 | 8:07 / Mile | Ghost 12 - dark | |
| 2.48 Miles | 20:02 | 8:04 / Mile | Ghost 12 - dark |