View Workout (Darren Parker)
The "Mill"
January 15, 2010 (Night)
Exercise Type: Other
Comments:
5 min. walk (warmup) @ 3.6mph
20 min run @ 5.5 mph (2 min. rest @11:30)
5 x 45 sec sprints @ 7.5, 60 sec rest between
2 min. cooldown @ 2.8mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 40:00 | 13:06 / Mile | Interval | Asics |