View Workout (D Wilson)
Saturday Run?
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
well no elliptical available today so used the treadmill knee is holding up fine with added mileage.
3x12 squats 205
3x12 leg ext
3x12 leg curls
3x12 lat pull downs might have to go lighter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Black Asics |
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | Black Asics |