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(Untitled)

January 15, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.48 Miles 10:37
1.0 Miles Warmup  
100.0 Meters 0:18 4:49 / Mile    
300.0 Meters 0:52 4:38 / Mile    
100.0 Meters 0:14 3:45 / Mile    
1700.0 Meters 0:49 0:46 / Mile Recovery  
300.0 Meters 0:52 4:38 / Mile    
300.0 Meters 0:50 4:28 / Mile    
300.0 Meters 0:51 4:33 / Mile    
300.0 Meters 0:50 4:28 / Mile    
300.0 Meters 0:56 5:00 / Mile    
100.0 Meters 0:14 3:45 / Mile    
100.0 Meters 0:15 4:01 / Mile    
100.0 Meters 0:19 5:05 / Mile    
100.0 Meters 0:15 4:01 / Mile    
100.0 Meters 0:18 4:49 / Mile    
100.0 Meters 0:15 4:01 / Mile    
100.0 Meters 0:18 4:49 / Mile    
100.0 Meters 0:15 4:01 / Mile    
100.0 Meters 0:15 4:01 / Mile    
100.0 Meters 0:18 4:49 / Mile    
300.0 Meters 0:51 4:33 / Mile    
100.0 Meters 0:14 3:45 / Mile    
100.0 Meters 0:18 4:49 / Mile    
1.25 Miles Cooldown  

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