View Workout (William Hutton)
Credenhill
May 19, 2022 (Morning)
Exercise Type: Run
Weather: Warm, sunny, muggy
Comments:
Steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 42:50 | |||
| 1.3 Miles | 10:49 | 8:19 / Mile | Warmup | |
| 2.38 Miles | 21:49 | 9:09 / Mile | Steady State | |
| 1.33 Miles | 10:12 | 7:40 / Mile | Cooldown |