View Workout (Jim Barry)
Vasa
May 19, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 45:21 | |||
| 1.0 Miles | 10:49 | 10:49 / Mile | Warmup | Ghost 14 Blue Sole |
| 3.11 Miles | 28:29 | 9:09 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 6:03 | 12:06 / Mile | Cooldown | Ghost 14 Blue Sole |