View Workout (Ken Swettenham)
Home to Menlyn BMW
May 20, 2022 (Morning)
Exercise Type: Run
Comments:
Good start to the run but slowed towards the end. Took the shorter route & last 2km is nearly all uphill!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 49:56 | 8:19 / Kilometer | Training |