View Workout (Jim Barry)
Vasa
May 20, 2022 (Morning)
Exercise Type: Walk
Comments:
Legs and Stomach
6% grade, then 2% then 2.5%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 29:58 | |||
| 1.0 Miles | 15:51 | 15:51 / Mile | ||
| 0.5 Miles | 6:46 | 13:32 / Mile | ||
| 0.5 Miles | 7:21 | 14:42 / Mile | Cooldown |