View Workout (Mark Rowe)
Back in the Saddle
August 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Very, very humid
Comments:
I hurt my foot on Sunday night and had to take a few days off. Felt pleasantly good today. I didn't want to miss several days of running, but it is all good. Back at it now....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Asics GT-2130 |