View Workout (Jim Barry)
Vasa
May 21, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Arms and Back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 40:03 | |||
| 4.06 Miles | 30:01 | 7:23 / Mile | Ghost 12 - dark | |
| 1.36 Miles | 10:02 | 7:22 / Mile | Cooldown | Ghost 12 - dark |