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Tempo

January 13, 2010 (Morning)

Exercise Type: Run

Comments:
Tempo workout, decided on the campus transitway because it would likely be snow free and minimal traffic.

Because of the snow, had to move up the start from the usual location so I guesstimated the miles and the turnaround on google maps before I left. Here are the splits for the 2 mile out and back:

5:47
5:25 (11:12)
5:18
5:27 (10:45)

It was definitely a negative split. I think the first mile was a little long and I think the turn around was too soon. So the 2nd and 3rd miles are probably a little short. Either way, it felt great.