View Workout (Keith Behrman)
Como and Transit way
January 15, 2010 (Morning)
Exercise Type: Run
Comments:
Felt sluggish again. The first half of this route has some of the worst sidewalks in the twin cities, I swear. The second half is 3 miles on the transit way, which is the clearest roads in the twin cities right now, so its a trade off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:30 | 7:09 / Mile | Mizuno Wave Elixir (2) |