View Workout (Joel Mead)
Parkrun slow edition
May 21, 2022 (Morning)
Exercise Type: Run
Weather: Cloud/Sun
Comments:
Slow Parkrun due to low weekly milage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:21 | 4:16 / Kilometer | Speed | Asics Evoride 2 |