View Workout (Anthony Belber)
Golf Course nature trail -Saturday PM Style
May 21, 2022 (Afternoon)
Exercise Type: Run
Weather: hot, humid, 90s
Comments:
A good Saturday... First one in awhile without a meet. Jim's, G-Town Graduation, chores, nap, work, run around the nature trail with a brisk finish, including coming up Livingston in 1:50, and Preakness. I wasn't trying to run fast, and I felt pretty tired in all sorts of ways, but I was apparently moving quickly by the end. It was super hot, as it has been for the past couple of days... 90s by mid morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Black/Purple Vongos |