View Workout (Anthony Belber)
To and from AU
May 20, 2022 (Afternoon)
Exercise Type: Run
Weather: hot!
Comments:
ran to AU to coach. Stood and coached. Then ran back briskly with Charlie B... low 7s pace, if I recall correctly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:00 | 7:36 / Mile | Training | Black/Purple Vongos |